/* ============ АБ7 — Центр психофизической коррекции ============ */
:root {
  --green-900: #0f3d2e;
  --green-800: #14503c;
  --green-700: #1b6349;
  --green-600: #2e785a;
  --green-100: #e6f0ea;
  --green-50: #f2f7f4;
  --sand-100: #faf6f0;
  --sand-200: #f3ece1;
  --ink: #22302a;
  --muted: #5c6b63;
  --accent: #c77d3f;
  --accent-dark: #a9602c;
  --white: #ffffff;
  --radius: 18px;
  --radius-sm: 12px;
  --shadow: 0 20px 50px rgba(15, 61, 46, 0.12);
  --shadow-sm: 0 8px 24px rgba(15, 61, 46, 0.08);
  --font-body: 'Manrope', 'Segoe UI', Arial, sans-serif;
  --font-display: 'Playfair Display', Georgia, serif;
  --container: 1180px;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--white);
  line-height: 1.7;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { color: var(--green-700); text-decoration: none; transition: color .2s; }
a:hover { color: var(--accent); }
ul { list-style: none; }
h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.2; color: var(--green-900); }

.skip-link {
  position: absolute; left: -9999px; top: 0; z-index: 200;
  background: var(--green-900); color: #fff; padding: 10px 16px; border-radius: 0 0 10px 0;
}
.skip-link:focus { left: 0; }

.container { max-width: var(--container); margin: 0 auto; padding: 0 24px; }

/* ============ Кнопки ============ */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 14px 28px; border-radius: 999px;
  font-family: var(--font-body); font-size: 16px; font-weight: 600;
  border: 2px solid transparent; cursor: pointer;
  transition: transform .2s, box-shadow .2s, background .2s, color .2s;
}
.btn:active { transform: translateY(1px); }
.btn-accent {
  background: var(--accent); color: #fff;
}
.btn-accent:hover { background: var(--accent-dark); color: #fff; box-shadow: 0 12px 28px rgba(199,125,63,.35); transform: translateY(-2px); }
.btn-ghost {
  background: transparent; color: var(--green-900); border-color: rgba(15,61,46,.35);
}
.btn-ghost:hover { border-color: var(--green-900); background: var(--green-900); color: #fff; }
.hero .btn-ghost {
  color: #fff; border-color: rgba(255,255,255,.85);
}
.hero .btn-ghost:hover { background: #fff; color: var(--green-900); border-color: #fff; }
.btn-outline {
  background: transparent; color: var(--green-700); border-color: var(--green-700);
  padding: 10px 22px; font-size: 15px;
}
.btn-outline:hover { background: var(--green-700); color: #fff; }
.btn-lg { padding: 16px 34px; font-size: 17px; }

/* ============ Скачиваемое расписание ============ */
.schedule-download { margin-top: 36px; text-align: center; }
.schedule-download-link {
  display: inline-block; background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.16); border-radius: var(--radius);
  padding: 14px; transition: background .2s, transform .2s;
}
.schedule-download-link:hover { background: rgba(255,255,255,.12); transform: translateY(-2px); }
.schedule-download-link img { border-radius: var(--radius-sm); max-width: 420px; margin: 0 auto; }
.schedule-download-caption {
  display: block; margin-top: 12px; color: #fff; font-weight: 600; font-size: 15px;
}
.schedule-download-caption::before { content: '⬇ '; }

/* ============ Страницы контента ============ */
.page-hero {
  background: linear-gradient(135deg, var(--green-900), var(--green-700));
  color: #fff; padding: 64px 0 48px; position: relative; overflow: hidden;
}
.page-hero::after {
  content: ''; position: absolute; inset: 0;
  background: radial-gradient(circle at 85% 20%, rgba(199,125,63,.18) 0, transparent 45%);
}
.page-hero .container { position: relative; z-index: 1; }
.page-hero h1 { color: #fff; font-size: clamp(30px, 4vw, 46px); margin-bottom: 14px; }
.page-lead { color: rgba(255,255,255,.85); font-size: 18px; max-width: 720px; }
.page-body { padding-top: 48px; }

.prose { max-width: 860px; font-size: 17px; line-height: 1.8; }
.prose h2 {
  font-size: 28px; margin: 40px 0 16px; color: var(--green-900);
  padding-bottom: 10px; border-bottom: 2px solid var(--sand-200);
}
.prose h3 { font-size: 21px; margin: 28px 0 12px; color: var(--green-800); }
.prose h4 { font-size: 18px; margin: 20px 0 10px; color: var(--green-800); }
.prose p { margin-bottom: 14px; }
.prose ul, .prose ol { margin: 0 0 18px 0; padding-left: 22px; }
.prose li { margin-bottom: 8px; }
.prose ul li { list-style: disc; }
.prose ol li { list-style: decimal; }
.prose strong { color: var(--green-900); }
.prose a { font-weight: 600; text-decoration: underline; text-underline-offset: 3px; }

.page-cta {
  margin-top: 48px; padding: 32px; background: var(--sand-100);
  border-radius: var(--radius); display: flex; gap: 16px; flex-wrap: wrap;
  border: 1px solid var(--sand-200);
}

/* ============ Контактная форма ============ */
.contact-form {
  max-width: 640px; margin-top: 28px; display: grid; gap: 18px;
}
.form-row { display: grid; gap: 8px; }
.form-row label { font-weight: 600; font-size: 15px; color: var(--green-900); }
.form-row input, .form-row textarea {
  width: 100%; padding: 12px 16px; font-family: var(--font-body); font-size: 16px;
  border: 1px solid var(--sand-200); border-radius: var(--radius-sm);
  background: #fff; color: var(--ink); transition: border-color .2s, box-shadow .2s;
}
.form-row input:focus, .form-row textarea:focus {
  outline: none; border-color: var(--green-600); box-shadow: 0 0 0 3px rgba(46,120,90,.15);
}
.contact-form .btn { justify-self: start; }
.form-note { font-size: 13px; color: var(--muted); }

/* ============ Фото автора ============ */
.teacher-photo {
  float: left; border-radius: var(--radius); box-shadow: var(--shadow);
  margin: 6px 28px 18px 0; max-width: 300px;
}

/* ============ Карточки ритуалов ============ */
.ritual-nav {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px; margin: 28px 0;
}
.ritual-card {
  display: block; padding: 22px 20px; background: #fff;
  border: 1px solid var(--sand-200); border-radius: var(--radius);
  text-decoration: none; color: var(--ink); transition: transform .2s, box-shadow .2s, border-color .2s;
}
.ritual-card:hover {
  transform: translateY(-3px); box-shadow: var(--shadow);
  border-color: var(--green-600);
}
.ritual-card h2 {
  font-size: 18px; margin: 0 0 8px; color: var(--green-900);
}
.ritual-card p { margin: 0; font-size: 14px; color: var(--muted); }

/* ============ Шапка ============ */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(255,255,255,.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--sand-200);
}
.header-inner { display: flex; align-items: center; gap: 24px; padding: 14px 24px; }
.brand { display: flex; align-items: center; gap: 12px; color: var(--green-900); }
.brand-mark { color: var(--green-700); display: inline-flex; }
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-name { font-family: var(--font-display); font-weight: 700; font-size: 21px; letter-spacing: .5px; }
.brand-tagline { font-size: 12px; color: var(--muted); text-transform: uppercase; letter-spacing: 1.2px; }

.main-nav { margin-left: auto; }
.main-nav ul { display: flex; gap: 22px; }
.main-nav li { position: relative; }
.main-nav a { font-weight: 600; font-size: 15px; color: var(--ink); position: relative; padding: 6px 0; }
.main-nav a::after {
  content: ''; position: absolute; left: 0; bottom: 0; width: 0; height: 2px;
  background: var(--accent); transition: width .25s;
}
.main-nav a:hover { color: var(--green-700); }
.main-nav a:hover::after { width: 100%; }
.main-nav .has-sub > a::before {
  content: '▾'; font-size: 10px; margin-right: 4px; color: var(--accent);
}
.main-nav .sub {
  position: absolute; top: 100%; left: 0; min-width: 230px; z-index: 120;
  background: #fff; border-radius: 12px; box-shadow: var(--shadow);
  padding: 10px; flex-direction: column; gap: 2px;
  opacity: 0; visibility: hidden; transform: translateY(8px);
  transition: opacity .2s, transform .2s, visibility .2s;
}
.main-nav li:hover .sub, .main-nav li:focus-within .sub {
  opacity: 1; visibility: visible; transform: translateY(0);
}
.main-nav .sub a { padding: 9px 14px; font-weight: 500; font-size: 14px; border-radius: 8px; }
.main-nav .sub a:hover { background: var(--green-50); color: var(--green-700); }
.main-nav .sub a::after { display: none; }
.main-nav .sub .sub-divider {
  height: 1px; margin: 6px 4px; background: var(--sand-200); pointer-events: none;
}

.header-call { margin-left: 4px; padding: 10px 20px; font-size: 14px; white-space: nowrap; }
.nav-toggle {
  display: none; flex-direction: column; gap: 5px; background: none; border: none; cursor: pointer;
  padding: 8px;
}
.nav-toggle span { width: 26px; height: 2px; background: var(--green-900); border-radius: 2px; }

/* ============ Hero ============ */
.hero {
  background: linear-gradient(135deg, var(--green-900) 0%, var(--green-700) 60%, var(--green-600) 100%);
  color: #fff; position: relative; overflow: hidden;
}
.hero::before {
  content: ''; position: absolute; inset: 0;
  background:
    radial-gradient(circle at 12% 20%, rgba(255,255,255,.06) 0, transparent 40%),
    radial-gradient(circle at 85% 85%, rgba(199,125,63,.18) 0, transparent 45%);
}
.hero-grid {
  display: grid; grid-template-columns: 1.15fr .85fr; gap: 48px; align-items: center;
  padding-top: 84px; padding-bottom: 96px; position: relative; z-index: 1;
}
.hero-kicker {
  font-size: 14px; text-transform: uppercase; letter-spacing: 3px; font-weight: 600;
  color: var(--accent); margin-bottom: 18px;
}
.hero h1 { color: #fff; font-size: clamp(34px, 4.6vw, 56px); margin-bottom: 22px; }
.hero-lead { font-size: clamp(17px, 1.6vw, 20px); color: rgba(255,255,255,.85); max-width: 560px; margin-bottom: 34px; }
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; margin-bottom: 36px; }
.hero-points { display: flex; flex-wrap: wrap; gap: 14px; }
.hero-points li {
  background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.18);
  padding: 8px 16px; border-radius: 999px; font-size: 13.5px; color: rgba(255,255,255,.9);
}

/* Hero visual — орбита */
.hero-visual { display: flex; align-items: center; justify-content: center; }
.hero-orbit { position: relative; width: 340px; height: 340px; }
.orbit-ring {
  position: absolute; inset: 0; border-radius: 50%;
  border: 1px dashed rgba(255,255,255,.25);
  animation: spin 40s linear infinite;
}
.ring-2 { inset: 52px; animation-direction: reverse; animation-duration: 28s; }
.orbit-core {
  position: absolute; inset: 0; margin: auto; width: 130px; height: 130px;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-weight: 700; font-size: 40px; color: #fff;
  background: radial-gradient(circle at 30% 30%, var(--accent), var(--accent-dark));
  border-radius: 50%; box-shadow: 0 20px 50px rgba(0,0,0,.3);
}
.orbit-dot {
  position: absolute; padding: 8px 16px; border-radius: 999px;
  background: rgba(255,255,255,.95); color: var(--green-900);
  font-weight: 700; font-size: 13px; box-shadow: var(--shadow-sm);
}
.dot-1 { top: 6px; left: 50%; transform: translateX(-50%); }
.dot-2 { right: 0; top: 50%; transform: translateY(-50%); }
.dot-3 { bottom: 6px; left: 50%; transform: translateX(-50%); }
.dot-4 { left: 0; top: 50%; transform: translateY(-50%); }
@keyframes spin { to { transform: rotate(360deg); } }

/* ============ Секции ============ */
.section { padding: 84px 0; }
.section-head { max-width: 720px; margin-bottom: 48px; }
.section-head h2 { font-size: clamp(30px, 3.4vw, 42px); margin-bottom: 14px; }
.section-sub { color: var(--muted); font-size: 18px; }

/* Подход */
.section-approach { background: var(--sand-100); }
.approach-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; }
.approach-card {
  background: #fff; border-radius: var(--radius); padding: 30px 26px;
  box-shadow: var(--shadow-sm); border: 1px solid var(--sand-200);
  transition: transform .25s, box-shadow .25s;
}
.approach-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }
.approach-icon { font-size: 34px; margin-bottom: 16px; }
.approach-card h3 { font-size: 20px; margin-bottom: 10px; color: var(--green-800); }
.approach-card p { font-size: 15px; color: var(--muted); }

/* Результаты */
.section-results { background: var(--green-50); }
.results-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; margin-bottom: 40px; }
.result-card {
  background: #fff; border-radius: var(--radius); padding: 30px 26px; text-align: center;
  border-top: 4px solid var(--accent); box-shadow: var(--shadow-sm);
}
.result-figure {
  font-family: var(--font-display); font-weight: 700; font-size: 42px; color: var(--green-700);
  margin-bottom: 10px; line-height: 1.1;
}
.result-text { font-size: 14.5px; color: var(--muted); }
.results-note {
  background: #fff; border-left: 4px solid var(--green-600); border-radius: 0 var(--radius) var(--radius) 0;
  padding: 22px 28px; font-size: 16px; color: var(--ink); max-width: 880px; box-shadow: var(--shadow-sm);
}

/* Программы */
.programs-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 22px; }
.program-card {
  background: var(--sand-100); border-radius: var(--radius); padding: 30px 26px;
  display: flex; flex-direction: column; gap: 14px; border: 1px solid var(--sand-200);
  transition: transform .25s, box-shadow .25s;
}
.program-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); background: #fff; }
.program-card h3 { font-size: 21px; color: var(--green-800); }
.program-short { font-size: 14.5px; color: var(--muted); flex-grow: 1; }
.program-meta { font-size: 14px; display: grid; gap: 8px; margin-bottom: 4px; }
.program-meta div { display: flex; justify-content: space-between; gap: 10px; }
.program-meta dt { color: var(--muted); }
.program-meta dd { font-weight: 600; color: var(--green-900); text-align: right; }
.program-card .btn { align-self: flex-start; margin-top: 4px; }

/* Расписание */
.section-schedule { background: var(--green-900); }
.section-schedule .section-head h2 { color: #fff; }
.section-schedule .section-sub { color: rgba(255,255,255,.7); }
.schedule-list { display: grid; gap: 28px; margin-bottom: 32px; }
.schedule-period h3 { color: var(--accent); font-size: 20px; letter-spacing: 2px; margin-bottom: 12px; }
.schedule-row {
  display: grid; grid-template-columns: 160px 1fr 220px 130px; gap: 16px; align-items: center;
  background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.12);
  border-radius: var(--radius-sm); padding: 16px 22px; margin-bottom: 10px;
  transition: background .2s;
}
.schedule-row:hover { background: rgba(255,255,255,.12); }
.schedule-date { font-weight: 700; color: #fff; }
.schedule-course { color: #fff; font-weight: 600; }
.schedule-course:hover { color: var(--accent); }
.schedule-time { color: rgba(255,255,255,.75); font-size: 14.5px; }
.schedule-status { font-size: 13px; color: #a8e6c0; text-align: right; }
.schedule-note p { color: rgba(255,255,255,.6); font-size: 14.5px; }

/* Светлый вариант расписания для контент-страниц */
.schedule-light .schedule-period h3 { color: var(--green-900); border-bottom: 2px solid var(--sand-200); padding-bottom: 8px; }
.schedule-light .schedule-row { border: 1px solid var(--sand-200); }
.schedule-light .schedule-row:hover { border-color: var(--green-600); background: var(--green-50); }
.schedule-light .schedule-date { color: var(--green-900); }
.schedule-light .schedule-course { color: var(--green-800); }
.schedule-light .schedule-course:hover { color: var(--accent); }
.schedule-light .schedule-time { color: var(--muted); }
.schedule-light .schedule-status { color: var(--green-700); }
.schedule-light.schedule-note p { color: var(--muted); }

/* Медитации */
.section-meditation { background: var(--sand-100); }
.meditation-wrap { display: grid; grid-template-columns: 1.2fr .8fr; gap: 48px; align-items: center; }
.meditation-text h2 { font-size: clamp(28px, 3vw, 38px); margin-bottom: 18px; }
.meditation-text p { color: var(--muted); margin-bottom: 16px; }
.meditation-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 24px; }
.meditation-visual { display: flex; justify-content: center; }
.lotus { background: radial-gradient(circle at 50% 40%, #fff, var(--green-100)); border-radius: 50%; padding: 40px; box-shadow: var(--shadow); }

/* Автор */
.section-teacher { background: #fff; }
.teacher-wrap { max-width: 820px; }
.teacher-wrap p { color: var(--muted); margin-bottom: 18px; font-size: 17.5px; }
.teacher-wrap .btn { margin-top: 8px; }

/* Контакты */
.section-contacts { background: linear-gradient(135deg, var(--green-800), var(--green-900)); }
.section-contacts .btn-ghost {
  color: #fff; border-color: #fff;
}
.contacts-wrap { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.contacts-info h2 { color: #fff; font-size: clamp(28px, 3vw, 38px); margin-bottom: 14px; }
.contacts-info p { color: rgba(255,255,255,.8); margin-bottom: 26px; }
.contacts-list li { margin-bottom: 14px; }
.contacts-list a { color: #fff; font-size: 20px; font-weight: 600; }
.contacts-list a:hover { color: var(--accent); }
.contacts-list li:last-child { color: rgba(255,255,255,.8); }
.contacts-cta {
  background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.16);
  border-radius: var(--radius); padding: 40px; display: flex; flex-direction: column; gap: 18px;
  align-items: flex-start;
}
.cta-title { color: #fff; font-family: var(--font-display); font-size: 26px; line-height: 1.3; }
.cta-sub { color: rgba(255,255,255,.8); }
.contacts-cta .btn-lg { width: 100%; justify-content: center; }

/* ============ Подвал ============ */
.site-footer { background: var(--green-900); color: rgba(255,255,255,.75); padding: 60px 0 34px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 48px; margin-bottom: 44px; }
.footer-brand .brand-name { color: #fff; font-size: 32px; }
.footer-brand p { margin-top: 12px; font-size: 14.5px; max-width: 420px; }
.footer-col h4 { color: #fff; font-family: var(--font-body); font-size: 15px; text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 18px; }
.footer-col li { margin-bottom: 10px; font-size: 15px; }
.footer-col a { color: rgba(255,255,255,.75); }
.footer-col a:hover { color: var(--accent); }
.footer-note { border-top: 1px solid rgba(255,255,255,.12); padding-top: 24px; }
.footer-note p { font-size: 13.5px; color: rgba(255,255,255,.5); margin-bottom: 6px; }
.copyright { font-size: 13px !important; }

/* ============ Адаптив ============ */
@media (max-width: 1080px) {
  .approach-grid, .programs-grid { grid-template-columns: repeat(2, 1fr); }
  .results-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 900px) {
  html, body { overflow-x: hidden; }
  body.nav-open { overflow: hidden; }
  .main-nav {
    position: fixed; top: 0; left: 0; right: 0; bottom: 0;
    height: 100vh; height: 100dvh; width: 100vw; width: 100%;
    background: #fff; z-index: 90;
    transform: translateX(100%); visibility: hidden; pointer-events: none;
    transition: transform .3s, visibility .3s;
    padding: 76px 26px 28px; overflow: hidden;
    display: flex; flex-direction: column;
  }
  .main-nav.open { transform: translateX(0); visibility: visible; pointer-events: auto; }
  .main-nav > ul {
    flex-direction: column; gap: 8px; overflow-y: auto;
    -webkit-overflow-scrolling: touch;
  }
  .main-nav li { position: static; }
  .main-nav a { font-size: 22px; padding: 12px 4px; }
  .main-nav .has-sub > a::before { font-size: 14px; }
  .main-nav .sub {
    position: absolute; top: 0; left: 0; right: 0; bottom: 0;
    background: #fff; padding: 76px 26px 28px; z-index: 5;
    min-width: 0; box-shadow: none; opacity: 1; visibility: visible; transform: none;
    display: none; flex-direction: column;
  }
  .main-nav li.open .sub { display: flex; }
  .main-nav .sub ul { flex-direction: column; gap: 4px; overflow-y: auto; }
  .main-nav .sub a { font-size: 19px; padding: 11px 4px; }
  .main-nav .sub .sub-back { margin-bottom: 8px; }
  .main-nav .sub .sub-back a {
    color: var(--green-700); font-weight: 700; font-size: 18px; padding: 10px 4px;
  }
  .main-nav .sub .sub-divider { display: none; }
  .nav-toggle { display: inline-flex; z-index: 110; margin-left: auto; }
  .header-call { display: none; }
  .hero-grid { grid-template-columns: 1fr; padding-top: 56px; padding-bottom: 64px; }
  .hero-visual { display: none; }
  .meditation-wrap { grid-template-columns: 1fr; }
  .meditation-visual { display: none; }
  .contacts-wrap { grid-template-columns: 1fr; gap: 36px; }
  .schedule-row { grid-template-columns: 1fr 1fr; }
  .schedule-time, .schedule-status { grid-column: auto; text-align: left; }
}

@media (max-width: 600px) {
  body { font-size: 16px; }
  .section { padding: 56px 0; }
  .approach-grid, .programs-grid, .results-grid, .footer-grid { grid-template-columns: 1fr; }
  .hero-actions, .meditation-actions { flex-direction: column; }
  .btn { width: 100%; }
  .schedule-row { grid-template-columns: 1fr; gap: 6px; }
  .schedule-status { text-align: left; }
}